Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Substitute white rice idlis with whole grain or brown rice idlis to slow down digestion and reduce glucose spikes.

Incorporate a side of fiber-rich vegetables such as steamed broccoli, spinach, or a mixed vegetable salad to your meal.

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia.

Pair your meal with a protein source like a small serving of yogurt, cottage cheese, or boiled eggs to help stabilize blood sugar levels.

Add a small serving of healthy fats such as a few slices of avocado or a handful of nuts and seeds to your meal.

Reduce the portion sizes of the medu vada and idlis to manage your carbohydrate intake more effectively.

Enjoy your tea with no added sugar or try flavoring it with a dash of cinnamon or a few drops of vanilla extract.

Have a glass of water before your meal to help fill you up and prevent overeating.

Take a short walk or do some light exercise after eating to help manage post-meal glucose levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats, and avoid eating large quantities of carbs in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.