
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)
Breakfast
175 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion sizes of medu vada and idli to minimize the carbohydrate load at one time.
Incorporate Fiber
Add high-fiber vegetables to your meal, such as spinach or kale. This can help slow down the absorption of sugars.
Add Protein
Include a source of protein like a boiled egg or a handful of nuts to help stabilize blood sugar levels.
Choose Whole Grains
Substitute regular idli with those made from whole grain or ragi, which are digested more slowly.
Modify Your Tea
Use a sugar substitute or reduce the amount of sugar in your tea. Opt for skim or plant-based milk to minimize fat content.
Hydration
Drink a glass of water before your meal to help manage hunger and reduce the quantity of food consumed.
Regular Physical Activity
Engage in light exercise after eating, like a short walk, to help your body use sugar more efficiently.
Eat Mindfully
Slow down while eating, chew thoroughly, and savor each bite to improve digestion and prevent overeating.
Balanced Meal Composition
Ensure your meal consists of a good mix of carbohydrates, fats, and proteins to maintain steady blood sugar levels.
Monitor Frequency
Limit the consumption of high-carb foods like medu vada and idli to a few times a week, instead of daily.

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