Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of medu vada and idli to moderate the intake of carbohydrates and fats that contribute to glucose spikes.

Include Protein

Add a source of protein to your meal, such as boiled eggs or a small serving of paneer, which can help slow down the absorption of sugar.

Incorporate Fiber

Include fiber-rich foods like a side salad or a small serving of cooked vegetables to help regulate blood sugar levels.

Opt for Whole Grains

Replace regular idli with whole-grain or millet-based idli to ensure a slower release of carbohydrates.

Reduce Sugar in Tea

Gradually reduce the amount of sugar in your tea or consider using a natural sweetener like stevia.

Add Healthy Fats

Include a small amount of healthy fats like a few nuts or seeds to your meal to balance the overall macronutrient profile.

Stay Hydrated

Drink water before your meal to help with satiety and potentially reduce the quantity of food consumed.

Eat Slowly

Take your time to eat and chew thoroughly, which can improve digestion and help in better management of blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after meals to help your body manage glucose more effectively.

Mindful Pairing

Pair your meal with foods like lentil soups or sambar, which contain proteins and fibers, to help mitigate spikes.

Monitor and Adjust

Keep track of your body's response to different food combinations and adjust your diet accordingly for better management.

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