Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of medu vada and idli to minimize the carbohydrate load at one time.

Add high-fiber vegetables to your meal, such as spinach or kale. This can help slow down the absorption of sugars.

Include a source of protein like a boiled egg or a handful of nuts to help stabilize blood sugar levels.

Substitute regular idli with those made from whole grain or ragi, which are digested more slowly.

Use a sugar substitute or reduce the amount of sugar in your tea. Opt for skim or plant-based milk to minimize fat content.

Drink a glass of water before your meal to help manage hunger and reduce the quantity of food consumed.

Engage in light exercise after eating, like a short walk, to help your body use sugar more efficiently.

Slow down while eating, chew thoroughly, and savor each bite to improve digestion and prevent overeating.

Ensure your meal consists of a good mix of carbohydrates, fats, and proteins to maintain steady blood sugar levels.

Limit the consumption of high-carb foods like medu vada and idli to a few times a week, instead of daily.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.