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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)

Breakfast

175 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, tea with milk and sugar without glucose spikes

Reduce the portion of idli and vada, and avoid having both in large amounts at the same meal.

Have the tea without added sugar; if sweetness is needed, use a non-caloric sweetener.

Eat protein and high-fibre, non-starchy vegetables before the idli or vada to slow absorption.

Avoid second helpings and keep the meal to one planned serving.

Take a 10–20 minute easy walk after eating, if safe for you.

Check your glucose response 1–2 hours after this meal and adjust portions with guidance from your clinician if spikes persist.

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