Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Sambar (1 Cup)

Breakfast

126 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, masala dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of English medu vada, masala dosa, and sambar to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of glucose, preventing spikes.

Add Proteins

Incorporate proteins into your meal, such as a boiled egg, grilled chicken, or a handful of nuts like almonds or walnuts. Proteins can help stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, cauliflower, or bell peppers as part of your meal. They are low in carbohydrates and can help balance your blood sugar.

Drink Water Before Meals

Have a glass of water before starting your meal. This can help you feel full faster and reduce the quantity of high-carb foods consumed.

Choose Whole Grains

If possible, opt for whole grain versions of dosa batter or add whole grains to your meals, such as quinoa or barley, which are more slowly digested.

Monitor Meal Timing

Try to have meals at regular intervals and avoid skipping meals, as this can lead to overeating and higher glucose spikes when you do eat.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use up the glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can help prevent overeating and allow your body to better manage blood sugar levels.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your food. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.