Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Sambar (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, masala dosa, sambar without glucose spikes

Consume Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, and kale into your meals. These can slow down digestion and help in stabilizing blood sugar levels.

Add Protein

Pair your meal with a source of protein, such as grilled chicken, tofu, or legumes like chickpeas and lentils. This can help modulate the blood sugar response.

Include Healthy Fats

Incorporate small amounts of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, as they can slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage glucose levels effectively.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of high-carb foods can help prevent large spikes in blood sugar.

Add Whole Grains

Substitute part of your meal with whole grains like quinoa or barley, which are digested more slowly.

Prioritize Timing

Try consuming a salad or soup as a starter; this can prevent a rapid rise in blood sugar by slowing down the absorption process.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up more glucose.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Mindful Eating

Eat slowly and pay attention to hunger cues. Mindful eating can help you avoid overeating and manage glucose levels better.

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