Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Sambar (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of these foods to manage your carb intake and mitigate spikes.

Include a source of protein such as grilled chicken, tofu, or lentils in your meal to slow down carbohydrate absorption.

Add high-fiber vegetables like spinach, kale, or broccoli to increase fiber intake, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds, which can slow the digestion process and help maintain steady glucose levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Space out your meals and avoid eating a large quantity of carbs all at once to help your body manage blood sugar levels better.

Take a short walk or engage in light physical activity after meals to help your body utilize the glucose more effectively.

Consider adding a small amount of vinegar or lemon juice to your meal, as they can help improve insulin sensitivity and reduce glucose spikes.

When possible, choose whole grain versions of foods or pair your meal with a small serving of whole grains like quinoa or barley.

Eat slowly and chew thoroughly to give your body time to process the food and prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.