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Masala Dosa (1 Piece), English Medu Vada (1 Piece) and Sambar (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, masala dosa, sambar without glucose spikes
Portion Control
Consume smaller portions of medu vada and masala dosa to reduce the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal to slow down the absorption of glucose.
Protein-Rich Accompaniments
Pair your meal with protein sources such as grilled chicken, tofu, or a small serving of Greek yogurt to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil to your plate to slow digestion and prevent rapid glucose spikes.
Whole Grains
Opt for whole grain versions of dosa if available, as they contain more fiber and nutrients.
Limit Sambar Intake
Sambar can contain high-carb ingredients; eat it in moderation and focus more on the vegetables it contains.
Hydration
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to lower your blood sugar levels.
Balanced Meals
Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats rather than focusing heavily on carb-rich foods.
Eat Slowly
Take your time to eat and chew thoroughly, as this can help control the rate at which glucose enters your bloodstream.
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