Masala Dosa (1 Piece) and English Medu Vada (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, masala dosa without glucose spikes

Portion Control

Limit the portion size of your medu vada and masala dosa to reduce carbohydrate intake, which can help minimize glucose spikes.

Pair with Protein

Add a source of protein to your meal, such as a serving of Greek yogurt or a small handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate Fiber

Include fibrous foods like a small salad with leafy greens, cucumbers, and tomatoes, or have a bowl of lentil soup alongside your meal to help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil on your dosa to slow carbohydrate absorption.

Exercise Post-Meal

Engage in light physical activity, such as walking for 10-15 minutes after eating, to help lower blood glucose levels.

Stay Hydrated

Drink water throughout your meal to aid digestion and help reduce the impact of carbohydrates on your blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues to avoid overeating, which can contribute to glucose spikes.

Pre-Meal Fiber

Consume a fiber-rich appetizer, like a small serving of vegetable soup or a few carrot sticks, before your main meal to help regulate blood sugar changes.

Choose Whole Grains

If available, opt for whole grain versions of dosa or include a small portion of brown rice on the side for added fiber.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods and adjust your meal composition and portion sizes accordingly.

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