
English Medu Vada (1 Piece) and Rava Dosa (1 Piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, rava dosa without glucose spikes
Portion Control
Start by moderating the portion size of the medu vada and rava dosa you consume. Smaller portions will lead to a smaller glucose response.
Balanced Meal
Pair the medu vada and rava dosa with foods high in protein or healthy fats. Consider eating them with a side of low-fat yogurt or a small serving of nuts to slow down glucose absorption.
Add Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, or cucumbers into your meal. These can be served as a salad or lightly sautéed.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help stabilize blood sugar levels.
Increase Fiber Intake
Include a high-fiber food like a lentil soup or a mixed vegetable curry to your meal. Fiber can slow down digestion and help maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.
Timing
Consider having medu vada and rava dosa as part of a larger meal rather than on their own, which can help moderate the glucose response.
Food Sequence
Start your meal with fiber-rich foods or a salad, followed by protein, and then consume the medu vada and rava dosa.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and better regulate blood sugar spikes.
Monitor & Adjust
Keep track of your blood sugar levels after meals and adjust the food combinations and portion sizes as needed to achieve better control.

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