English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, rava dosa without glucose spikes

Portion Control

Start by moderating the portion size of the medu vada and rava dosa you consume. Smaller portions will lead to a smaller glucose response.

Balanced Meal

Pair the medu vada and rava dosa with foods high in protein or healthy fats. Consider eating them with a side of low-fat yogurt or a small serving of nuts to slow down glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or cucumbers into your meal. These can be served as a salad or lightly sautéed.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help stabilize blood sugar levels.

Increase Fiber Intake

Include a high-fiber food like a lentil soup or a mixed vegetable curry to your meal. Fiber can slow down digestion and help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Timing

Consider having medu vada and rava dosa as part of a larger meal rather than on their own, which can help moderate the glucose response.

Food Sequence

Start your meal with fiber-rich foods or a salad, followed by protein, and then consume the medu vada and rava dosa.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and better regulate blood sugar spikes.

Monitor & Adjust

Keep track of your blood sugar levels after meals and adjust the food combinations and portion sizes as needed to achieve better control.

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