
Rice Idli (Hommade) (1 Serving) and English Medu Vada (1 Piece)
Breakfast
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, rice idli without glucose spikes
Portion Control
Limit the amount of medu vada and idli you consume. Smaller portions can help manage your body's glucose response.
Pair with Protein
Include a source of protein such as a boiled egg, paneer, or a serving of lentils. Protein can help slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats into your meal, like avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add a side of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain balanced blood sugar levels.
Increase Physical Activity
Engage in light exercise, such as a walk, after eating to help your body process glucose more efficiently.
Choose Fermented Foods
Include fermented items like yogurt or homemade pickle, as they can aid digestion and glucose management.
Eat Slowly
Take your time to eat and chew thoroughly, as this can help your body better manage glucose spikes.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to prevent sudden spikes.
Consider Low-Carb Alternatives
Occasionally replace rice idli with alternatives like dosa made from lentils or millet, which can have a more moderate impact on glucose levels.

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