Rice Idli (Hommade) (1 Serving) and English Medu Vada (1 Piece)
Breakfast
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, rice idli without glucose spikes
Portion Control
Reduce the portion size of medu vada and idli to minimize the impact on your blood sugar levels. Consider having just one piece of each or even half, depending on your dietary needs.
Add Protein
Include a source of protein like a boiled egg, paneer, or a handful of nuts with your meal. Protein helps to slow down the absorption of carbohydrates, thereby reducing spikes.
Integrate Healthy Fats
Add a small serving of healthy fats such as avocado, a spoonful of yogurt, or a few seeds like flaxseeds or chia seeds. These fats can help moderate blood sugar levels.
Eat Non-Starchy Vegetables
Pair your meal with non-starchy vegetables like spinach, cucumber, or broccoli. These have a low impact on blood sugar and add fiber to your meal.
Increase Fiber Intake
Consider adding a fiber-rich food to your meal, such as a small salad or a few slices of whole-grain bread, to slow down digestion and absorption.
Stay Hydrated
Drink plenty of water before or with your meal to help manage blood sugar levels and improve digestion.
Exercise Post-Meal
Engage in light physical activity like walking for 15-30 minutes after eating to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels more effectively.
Alternative Grains
Substitute part of your meal with whole grains like quinoa or barley, which are less likely to cause spikes compared to white rice and refined flour products.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you and make adjustments as necessary.
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