Rice Idli (Hommade) (1 Serving) and English Medu Vada (1 Piece)

Breakfast

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, rice idli without glucose spikes

Reduce the portion of rice idli and medu vada; have one item rather than both, and avoid second servings.

Start the meal with a salad or cooked non-starchy vegetables such as cucumber, tomato, spinach, cabbage, or okra.

Pair the meal with protein, such as plain unsweetened Greek yogurt, eggs, paneer, or tofu, rather than sweetened drinks or chutneys.

Choose sambar with plenty of vegetables and lentils, and keep coconut chutney portions modest.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Avoid sugar, jaggery, fruit juice, sweet lassi, and sweet tea or coffee with this meal; choose water or unsweetened beverages instead.

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