English Medu Vada (1 Piece) and Sambhar (1 serving(s))

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, sambhar without glucose spikes

Portion Control

Limit the portion size of medu vada to reduce the overall carbohydrate intake, which helps in managing glucose levels.

Pair with High-Fiber Foods

Add fiber-rich foods like vegetables or a side salad to your meal. Fiber slows down the absorption of sugars, helping to maintain stable blood glucose levels.

Include Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein helps in slowing digestion and reducing the impact on blood sugar.

Opt for Whole Grains

If possible, make or choose medu vada made with whole grain flour or add whole grains like quinoa or barley to your meal plan.

Use Healthy Cooking Methods

Instead of deep-frying medu vada, consider baking or using an air fryer to reduce the overall fat content.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and prevent overeating.

Incorporate Spices

Use spices such as cinnamon or fenugreek in your sambhar or meal preparation. These spices are known to help improve insulin sensitivity.

Choose a Balanced Meal

Ensure your meal includes a balance of macronutrients, with healthy fats, proteins, and carbohydrates.

Engage in Physical Activity

After your meal, take a short walk or engage in light physical activity to help your body use glucose more effectively.

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