English Medu Vada (1 Piece) and Sambhar (1 serving(s))
Lunch
125 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, sambhar without glucose spikes
Portion Control
Reduce the portion size of medu vada to limit the spike in glucose levels.
Balance with Protein
Add a source of protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts, which can slow down the absorption of carbohydrates.
Add Fiber
Pair your meal with high-fiber foods, such as a side salad with leafy greens, to help moderate the rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Opt for Whole Grains
If possible, choose whole-grain or multigrain options that take longer to digest, providing a slower release of sugars.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food, which can help keep blood sugar levels more stable.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your choices accordingly.
Consult a Professional
Work with a healthcare provider or nutritionist to tailor your diet specifically to your needs and ensure it helps manage your blood sugar effectively.
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