English Medu Vada (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the medu vada. Smaller portions can help manage blood sugar levels more effectively.

Include a source of protein, such as a hard-boiled egg or a handful of almonds. Protein can slow down the absorption of carbohydrates.

Add fiber-rich foods like a small salad with leafy greens or steamed vegetables to your meal. Fiber can help stabilize blood sugar levels.

If possible, opt for whole-grain alternatives of similar foods. For example, accompany your meal with a slice of whole-grain bread.

Gradually decrease the amount of sugar in your tea or consider using a natural sweetener like stevia.

Switch to low-fat milk or a plant-based alternative such as almond or oat milk in your tea to reduce calorie and sugar intake.

Drink a glass of water before your meal. Staying hydrated can help with digestion and control hunger.

Engage in light physical activity, such as a 10-15 minute walk after your meal. This can aid in lowering blood sugar levels.

Practice mindful eating by slowing down and savoring each bite. This can help you recognize fullness cues and prevent overeating.

Keep track of your blood sugar levels to see how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods