English Medu Vada (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
178 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, tea with milk and sugar without glucose spikes
Portion Control
Limit the number of medu vadas you consume in one sitting, as smaller portions will reduce the overall carbohydrate intake.
Whole Grains
Substitute some or all of the refined flour in medu vadas with whole grain flours like whole wheat or oats, which can slow down the absorption of carbohydrates.
Increase Fiber
Incorporate fiber-rich ingredients such as vegetables or legumes into your medu vada batter. This can help slow digestion and reduce glucose spikes.
Healthy Fats
Add a source of healthy fat to your meal, such as a small serving of nuts or seeds, which can help moderate blood sugar levels.
Protein Addition
Pair your meal with a high-protein food like Greek yogurt or a boiled egg, which can stabilize blood sugar levels.
Sugar Alternatives
Replace sugar in your tea with a natural, low-calorie sweetener such as stevia or monk fruit, which won't cause a spike in blood sugar.
Milk Choice
Use unsweetened almond milk or another plant-based milk alternative instead of regular milk to reduce the carbohydrate content in your tea.
Timing
Have your medu vada as part of a larger, balanced meal that contains proteins, fats, and fiber to help slow down carbohydrate absorption.
Hydration
Drink a glass of water before your meal, which can help you feel fuller and reduce the likelihood of overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to better regulate your intake and give your body time to signal when you are full.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally, allowing for better planning in the future.
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