English Medu Vada (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the medu vada and tea. Instead of consuming multiple vadas, try having just one, and limit the amount of sugar in your tea.

Incorporate Fiber

Add a side of high-fiber foods like a small salad or steamed vegetables. Fiber can help slow down the absorption of sugar.

Include Protein

Pair your meal with a source of lean protein, such as a boiled egg or a small serving of yogurt, to help stabilize blood sugar levels.

Swap Ingredients

Consider using whole wheat or lentil flour to make the medu vada, which can lower the impact on blood sugar.

Choose Low-Sugar Alternatives

Use a natural, low-calorie sweetener in your tea instead of sugar to reduce sugar intake.

Drink Unsweetened Tea

Opt for unsweetened tea or add a splash of milk without any sweetener to keep the drink lower in sugar.

Timing of Meals

Eat your meal slowly and consider having it alongside other lower-impact foods to moderate blood sugar response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the sugar more effectively.

Monitor and Adjust

Keep track of your body's response to these changes and adjust portion sizes or food combinations as needed to better manage spikes.

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