English Medu Vada (1 Piece) and Upma (1 Serving (120g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of medu vada and upma to minimize the impact on your blood sugar levels.

Pair these foods with a source of protein or healthy fat, such as yogurt or nuts, to help slow down the absorption of glucose.

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Incorporate vegetables like spinach, broccoli, or a side salad, which can help moderate blood sugar spikes.

If possible, prepare your upma with whole grains like quinoa or bulgur instead of refined grains to slow down digestion.

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and regulate glucose absorption.

Add fruits like berries or apples, which can provide natural sweetness and additional fiber.

If snacking is needed, choose options like almonds, walnuts, or seeds that can provide satiety without spiking blood sugar.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.