English Medu Vada (1 Piece) and White Rice (1 Cup, Cooked)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, white rice without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meal with protein-rich foods like grilled chicken, fish, or tofu, and include healthy fats such as avocado or a handful of nuts. This combination can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, and bell peppers. Fiber can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Instead of white rice, consider alternatives like quinoa or barley. These options are digested more slowly, leading to a gradual release of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Practice Portion Control

Reduce the portion size of high-carbohydrate foods like medu vada and rice. Smaller portions can lead to smaller glucose spikes.

Add a Side Salad

Start your meal with a salad that includes leafy greens and a variety of colorful veggies. This can help fill you up and reduce the impact of carbohydrates.

Opt for Natural Spices

Use spices such as cinnamon or turmeric in your cooking, which are believed to have positive effects on blood sugar levels.

Be Mindful of Meal Timing

Try having smaller, more frequent meals instead of large meals, which can help maintain steadier blood sugar levels.

Engage in Physical Activity

Take a short walk after meals to promote glucose uptake by your muscles, which can help reduce spikes.

Monitor Stress Levels

Managing stress through techniques like meditation or deep breathing exercises can positively impact blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1