English Medu Vada (1 Piece) and White Rice (1 Cup, Cooked)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods such as leafy greens, broccoli, or a mixed vegetable salad to slow down the absorption of glucose.

Include proteins like lentils, chickpeas, or grilled chicken in your meal. This can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to help reduce the glucose spike.

Reduce the portion size of the English medu vada and white rice to minimize the impact on your blood sugar.

Substitute white rice with quinoa or brown rice, as they are digested more slowly.

Drink plenty of water before and after meals to help regulate blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Try to have smaller, balanced meals distributed throughout the day rather than large, heavy meals.

Practice stress-reducing activities like meditation or yoga, as stress can impact blood sugar levels.

Ensure you are getting adequate sleep, as poor sleep can affect how your body processes glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.