English Medu Vada (1 Piece)
Breakfast
161 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada without glucose spikes
Portion Control
Reduce the quantity of English medu vada you consume in one sitting to minimize glucose spikes.
Pair with Protein
Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of cheese to help stabilize blood sugar levels.
Fiber-Rich Sides
Eat a fiber-rich side dish such as a small salad with leafy greens, cucumber, and tomatoes, or a serving of lentil soup.
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before your meal to help manage your blood sugar levels.
Physical Activity
Engage in light exercise, like a 10-15 minute walk after eating, to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to allow your body to better manage the digestion process and reduce glucose spikes.
Incorporate Spices
Add spices like cinnamon or fenugreek to your meal, as they have properties that can help manage blood sugar levels.
Vegetable Addition
Add non-starchy vegetables such as broccoli, cauliflower, or bell peppers to your meal to increase the fiber content and minimize spikes.
Limit Sugary Beverages
Avoid consuming sugary drinks or desserts in the same meal as the English medu vada to prevent compounded glucose spikes.
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