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English Misal Pav (1 Piece)

food-timeBreakfast

184 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

How to consume english misal pav without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down sugar absorption.

Exercise After Eating

A short walk or gentle exercise post-meal can help lower blood glucose levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Portion Control

Reduce the portion size of misal pav to decrease the overall carbohydrate intake, which can help moderate the spike.

Balance with Protein

Include a protein source such as grilled chicken, tofu, or Greek yogurt to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts to your meal, which can slow the digestion of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to help your body respond better to the food and manage blood sugar levels.

Monitor Your Meal Timing

Try eating smaller, more frequent meals throughout the day to avoid large spikes and manage blood sugar more effectively.

Choose Whole Grains

If possible, opt for whole grain or multigrain pav, which can help reduce the impact on your blood sugar.

Mindful Eating Practices

Focus on your meal without distractions to better tune into your body's hunger and fullness cues, preventing overeating.

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