English Misal Pav (1 Piece)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down sugar absorption.

A short walk or gentle exercise post-meal can help lower blood glucose levels by increasing insulin sensitivity.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Reduce the portion size of misal pav to decrease the overall carbohydrate intake, which can help moderate the spike.

Include a protein source such as grilled chicken, tofu, or Greek yogurt to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts to your meal, which can slow the digestion of carbohydrates.

Chew your food thoroughly and eat at a slower pace to help your body respond better to the food and manage blood sugar levels.

Try eating smaller, more frequent meals throughout the day to avoid large spikes and manage blood sugar more effectively.

If possible, opt for whole grain or multigrain pav, which can help reduce the impact on your blood sugar.

Focus on your meal without distractions to better tune into your body's hunger and fullness cues, preventing overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.