English Misal Pav (1 Piece)

Breakfast

184 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume english misal pav without glucose spikes

Portion Control

Start by reducing the portion size of the misal pav to help manage your carbohydrate intake.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help in better digestion and in moderating blood sugar levels.

Add Protein

Include a source of protein with your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocados or nuts. This can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or multigrain pav instead of refined white pav to decrease the spike.

Include Fiber

Have a side salad or some raw vegetables like cucumber or carrots. Fiber can slow down the absorption of sugar.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion.

Exercise Post-Meal

Take a light walk for about 10-15 minutes after eating, which can help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods impact you.

Mindful Eating

Be mindful of your food choices by planning meals that balance carbohydrates with proteins and fats.