
English Misal Pav (1 Piece)
Breakfast
184 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english misal pav without glucose spikes
Incorporate Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down sugar absorption.
Exercise After Eating
A short walk or gentle exercise post-meal can help lower blood glucose levels by increasing insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Portion Control
Reduce the portion size of misal pav to decrease the overall carbohydrate intake, which can help moderate the spike.
Balance with Protein
Include a protein source such as grilled chicken, tofu, or Greek yogurt to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts to your meal, which can slow the digestion of carbohydrates.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to help your body respond better to the food and manage blood sugar levels.
Monitor Your Meal Timing
Try eating smaller, more frequent meals throughout the day to avoid large spikes and manage blood sugar more effectively.
Choose Whole Grains
If possible, opt for whole grain or multigrain pav, which can help reduce the impact on your blood sugar.
Mindful Eating Practices
Focus on your meal without distractions to better tune into your body's hunger and fullness cues, preventing overeating.

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