English Misal Pav (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english misal pav, tea with milk and sugar without glucose spikes

Portion Control

Limit the portion size of the misal pav to reduce the overall carbohydrate intake that contributes to the glucose spike.

Increase Fiber Intake

Add a side of raw vegetables like cucumber or carrot sticks. The fiber can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, replace the pav with whole grain or multigrain bread, which can help in moderating the glucose response.

Balance with Protein

Include a source of lean protein such as boiled eggs or a small serving of unsweetened Greek yogurt to help stabilize blood sugar levels.

Herbal Tea Substitute

Replace tea with milk and sugar with herbal tea or green tea. These options can be consumed without sweeteners and won't contribute to a glucose spike.

Add Healthy Fats

Include a small amount of healthy fats, like a handful of nuts or a few slices of avocado, to slow down carbohydrate absorption.

Stay Hydrated

Drink water before or during your meal to aid in digestion and help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the extra glucose.

Eat Mindfully

Slow down your eating pace and chew thoroughly to improve digestion and reduce the likelihood of a rapid glucose spike.

Monitor Timing

Consider having your meals at regular intervals to prevent large fluctuations in blood sugar levels.

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