English Misal Pav (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the misal pav to reduce the total carbohydrate intake, which can help manage the blood sugar spike.

Add a side of vegetables or a salad with your meal to increase fiber content, which can slow down the absorption of sugar.

Include a source of lean protein, such as boiled eggs or a small serving of paneer, to help stabilize blood sugar levels.

Add healthy fats, like a few slices of avocado or a handful of nuts, to your meal. These can help slow the digestion of carbohydrates.

Replace tea with milk and sugar with black or green tea, as they contain no sugar and have beneficial antioxidants.

If you prefer milk tea, use a natural sweetener like stevia instead of sugar to reduce sugar intake.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.

Try not to eat this heavy meal in the evening. Consuming such meals earlier in the day can help you manage blood sugar levels better.

Eat slowly and savor each bite, as this can help you feel more satisfied with less food and aid in better digestion and absorption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.