English Molokhia (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english molokhia without glucose spikes

Portion Control

Ensure that you are eating a moderate portion of molokhia to prevent overconsumption, which can lead to a larger glucose spike.

Pair with Protein

Include a source of protein, such as grilled chicken, fish, or tofu, in your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or nuts into your meal. These can help slow digestion and stabilize blood sugar levels.

Include Low-Carb Vegetables

Add vegetables like spinach, broccoli, or cauliflower to your dish. These can help increase fiber intake and moderate glucose absorption.

Consume Vinegar

Start your meal with a salad dressed in vinegar-based dressing. Vinegar has been shown to have a stabilizing effect on blood sugar.

Stay Hydrated

Drink plenty of water to help your body manage glucose levels efficiently.

Eat Whole Grains

If you are consuming molokhia with a side of bread or rice, opt for whole grain versions like whole wheat bread or brown rice.

Incorporate Legumes

Consider adding legumes such as lentils, chickpeas, or beans to your meal. These are high in fiber and can help control spikes.

Timing of Consumption

Avoid eating molokhia as a standalone late-night snack. Consuming it as part of a balanced meal during the day can be more beneficial.

Physical Activity

Engage in light physical activity like a short walk after meals to help regulate blood sugar levels.

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