English Molokhia (1 Cup)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english molokhia without glucose spikes

Portion Control

Start by reducing the portion size of English Molokhia you consume. Smaller portions can help minimize the glucose spike.

Combine with Protein

Pair English Molokhia with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your meal. These can help increase satiety and slow down the glucose response.

Add Fiber-Rich Foods

Include plenty of fiber-rich vegetables, such as broccoli or spinach, to your meal. This can aid in slowing down the absorption of carbohydrates.

Eat Mixed Meals

Ensure your meal includes a balance of protein, fat, and fiber, rather than consuming English Molokhia by itself.

Stay Hydrated

Drink water before and during your meal to aid digestion and help reduce the impact on glucose levels.

Exercise Regularly

Engaging in regular physical activity can help your body manage glucose levels more effectively.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help prevent large spikes in glucose levels.

Choose Low-Carbohydrate Sides

Opt for sides like a mixed salad or a small serving of quinoa to accompany your meal.

Chew Thoroughly

Take your time to chew food thoroughly, as this can aid in better digestion and a more gradual glucose release.