English Molokhia (1 Cup)
Dinner
109 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english molokhia without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or legumes, to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts which can help moderate blood sugar levels.
Fiber-Rich Foods
Include high-fiber foods like broccoli, spinach, or lentils in your meal to slow the digestion process and prevent spikes.
Portion Control
Be mindful of the portion size of English molokhia to avoid consuming too many carbohydrates at once.
Eat Slowly
Take your time to eat and chew thoroughly, which can help your body manage glucose levels more effectively.
Monitor Timing
Consuming your meal at regular intervals can help maintain stable blood sugar levels throughout the day.
Stay Hydrated
Drink plenty of water, as dehydration can lead to higher blood sugar levels.
Add Vinegar
Consider adding a bit of vinegar to your meal. Vinegar has properties that may help improve insulin sensitivity.
Opt for Whole Grains
If combining with grains, choose whole grains like quinoa or barley for a slower glucose release.
Incorporate Herbs and Spices
Use spices like cinnamon, which can have a beneficial effect on blood sugar levels.
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