English Momo Dumpling (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english momo dumpling without glucose spikes

Portion Control

Start by eating smaller portions of the dumplings. This can help manage the total carbohydrate intake at one time, reducing the potential spike in blood sugar.

Balance the Meal

Pair the dumplings with foods that are low in carbohydrates and high in fiber, such as a side salad with leafy greens, cucumbers, or tomatoes.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes. Proteins can slow down carbohydrate digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add some healthy fats to your meal, like a few slices of avocado or a small serving of nuts or seeds, which can help slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help with digestion and potentially moderate blood sugar levels.

Chew Thoroughly

Take your time to chew each bite well. Eating slowly can give your body more time to process the food and help with glucose management.

Opt for Whole-Grain Varieties

If possible, choose dumplings made with whole-grain flour, as they contain more fiber than those made with refined flour, aiding in better blood sugar control.

Monitor Timing

Consider eating your meal at a time when you are more active, such as before a walk, to help your body use the glucose more effectively.

Add Vinegar

Use a vinegar-based dipping sauce or drizzle a small amount of vinegar over the dumplings. Vinegar has been shown to help with blood sugar management.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar levels more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb