English Momo Dumpling (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dumplings you eat in one sitting to prevent a significant glucose spike.

Pair the dumplings with a protein source like grilled chicken or tofu and a fiber-rich salad to slow down glucose absorption.

Opt for dumplings made with whole wheat or other low-carb flour wrappers to reduce rapid glucose increases.

Include a source of healthy fats like avocado or nuts, which can help moderate blood sugar levels by slowing digestion.

Drink plenty of water before and during your meal, as hydration can help manage blood sugar levels.

Consume a small amount of vinegar, such as adding a vinaigrette to your salad, which may help improve insulin sensitivity.

Eat slowly and mindfully, savoring each bite, to give your body time to respond to the food and regulate blood sugar more effectively.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

If you feel hungry later, choose a snack with low sugar impact, like a small handful of berries or a piece of cheese.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.