English Momo Dumpling (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english momo dumpling without glucose spikes

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or fish in your meal to slow down the absorption of sugars from the dumplings.

Add Healthy Fats

Combine your meal with healthy fats like avocado, nuts, or olive oil to help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Pair your dumplings with non-starchy vegetables like spinach, kale, broccoli, or bell peppers to increase fiber intake and reduce the rate of glucose absorption.

Monitor Portion Sizes

Limit the number of dumplings you consume to avoid excessive carbohydrate intake in one sitting.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal to help manage blood sugar levels.

Include Whole Grains

If possible, choose whole grain or whole wheat dumplings as they contain more fiber, which can help control blood sugar spikes.

Avoid Sugary Sauces

Minimize or avoid dipping sauces that are high in sugar. Opt for lower-sugar alternatives like a splash of soy sauce or a small amount of vinegar.

Eat Slowly

Take your time when eating to allow your body to properly signal when you are full, preventing overeating.

Engage in Light Exercise

Take a short walk after eating to help your body use up some of the glucose and improve overall glucose regulation.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1