English Moong Dal (100 G)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal without glucose spikes

Pair With Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal with moong dal, as fiber can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help to stabilize blood sugar levels by slowing down the absorption of sugars.

Balance With Protein

Include a source of lean protein like grilled chicken, tofu, or fish to help moderate the rise in blood glucose levels.

Portion Control

Keep an eye on your portion sizes. Even with low-GI foods, consuming large portions can still lead to a glucose spike.

Add Whole Grains

Combine moong dal with whole grains like quinoa or barley, which are digested more slowly and can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can support overall digestion and help manage blood sugar levels.

Opt for Whole Moong Dal

Whenever possible, choose whole moong dal over processed or split versions. Whole pulses contain more fiber and nutrients that can help control blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can prevent overeating and allow your body to process food more efficiently.

Incorporate Spices

Use spices like cinnamon, turmeric, or fenugreek in your moong dal preparation. They have properties that may help to stabilize blood sugar levels.

Regular Physical Activity

Engage in regular physical activities, such as a walk after meals, to help your body utilize the glucose more effectively and prevent spikes.

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