English Moong Dal (100 G)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal without glucose spikes

Portion Control

Start by reducing the portion size of moong dal you consume in one sitting. Smaller portions can lead to a smaller rise in blood glucose levels.

Include High-Fiber Vegetables

Incorporate vegetables such as spinach, broccoli, and cauliflower when preparing moong dal. These vegetables can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like olive oil, avocado, or a small amount of nuts and seeds to your meal. Fats can help moderate the glucose response by slowing digestion.

Pair with Protein

Consume moong dal with lean protein sources such as grilled chicken, tofu, or fish. Protein helps to balance blood sugar levels.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid digestion and help in maintaining steady blood sugar levels.

Use Whole Grains

If you pair moong dal with grains, opt for whole grains like quinoa or barley instead of refined grains. These options have a slower impact on blood sugar.

Cook with Spices

Incorporate spices like cinnamon and turmeric into your moong dal preparation. These spices have properties that may help in regulating blood sugar levels.

Eat Mindfully

Take your time to eat, chew thoroughly, and avoid distractions during meals to help control the portion and improve digestion.

Regular Physical Activity

Engage in light to moderate exercises, such as walking, post-meal to help your body use glucose more effectively.

Monitor Your Body's Response

Keep track of how your body responds to different food combinations and adjust your meals accordingly. Personal experimentation can provide insights for more tailored dietary adjustments.

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