English Moong Dal Chilla (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices, a drizzle of olive oil, or a small serving of nuts like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If you're adding any grains on the side, choose whole grains like quinoa or barley, which are absorbed more slowly by the body.

Eat Protein-Rich Foods

Include a protein source such as grilled chicken, fish, or tofu. Protein can help moderate blood sugar levels by slowing digestion.

Control Portion Sizes

Be mindful of your serving size of moong dal chilla to avoid excessive carbohydrate intake at one time.

Stay Hydrated

Drink plenty of water throughout the day, which can help with digestion and overall metabolic processes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after meals to help your body use glucose more efficiently.

Chew Slowly and Mindfully

Eating slowly can improve digestion and give your body time to regulate blood sugar levels more effectively.

Monitor Meal Timing

Aim to eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar response.

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