English Moong Dal Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of your moong dal chilla and paneer bhurji to help manage the glucose spike more effectively.

Incorporate Fiber

Pair your meal with high-fiber vegetables such as spinach, broccoli, or cauliflower. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado or a small serving of nuts to your meal. This can help stabilize blood sugar levels.

Choose Whole Grains

If you're consuming chilla with any accompaniments, opt for whole grain options like brown rice or quinoa.

Hydration

Ensure you are well-hydrated throughout the day, as proper hydration can help with overall metabolism and blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Add Protein

Supplement your meal with a protein source like boiled eggs or a small portion of grilled chicken to aid in reducing the glucose spike.

Mindful Eating

Eat slowly and mindfully to aid digestion and give your body time to process the food, which can help reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and habits accordingly to find what works best for you.

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