English Moong Dal Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with a side of vegetables such as spinach, broccoli, or kale. The fiber can help slow down glucose absorption.

Add a small amount of healthy fats like avocado or a handful of nuts, which can help moderate blood sugar levels.

Be mindful of the portion sizes of the moong dal chilla and paneer bhurji to avoid excessive carbohydrate intake at once.

Add a source of lean protein such as grilled chicken or fish to your meal. This can help stabilize blood sugar by slowing carbohydrate absorption.

If you are including any bread or grains in your meal, choose whole grain options like quinoa or brown rice to help reduce the glucose spike.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Squeeze some lemon juice or add a small amount of vinegar to your meal. These acidic foods can moderate blood sugar peaks.

Take a brisk walk or engage in light exercise after eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Eat slowly and savor your food, which can prevent overeating and help maintain stable blood sugar levels.

Keep track of how different foods affect your blood sugar and adjust your meal composition accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.