English Moong Dal Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)
Dinner
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english moong dal chilla, english indian paneer bhurji without glucose spikes
Portion Control
Reduce the portion size of moong dal chilla and paneer bhurji to manage your glucose levels more effectively.
Pair with Fiber-Rich Foods
Include more fiber-rich vegetables in your meal such as spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like a small amount of avocado or a drizzle of olive oil to your meal to further slow down carbohydrate absorption.
Protein Addition
Incorporate additional sources of lean protein like grilled chicken or tofu. Protein helps stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help prevent spikes by allowing your body more time to process the meal.
Pre-Meal Exercise
Engage in light physical activity like a short walk before your meal to help improve insulin sensitivity.
Whole Grains
If you need to add any grains, opt for whole grains like quinoa or barley, which are absorbed more slowly.
Reduce Added Sugars
Avoid adding any extra sugars or sweeteners to your meal.
Monitor Timing
Try to eat at regular intervals and avoid long gaps between meals, which can help maintain more consistent blood sugar levels.
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