Poha (100 G) and English Moong Dal Chilla (100 G)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal chilla, poha without glucose spikes
Portion Control
Reduce the portion size of moong dal chilla and poha to minimize the impact on blood sugar levels.
Protein Addition
Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg, to help slow down the absorption of carbohydrates.
Fiber Boost
Add more fiber-rich vegetables like spinach, bell peppers, or broccoli to your meal. This can help in slowing down digestion and stabilizing blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These can help to slow the release of glucose into the bloodstream.
Meal Timing
Spread out carbohydrate intake throughout the day rather than consuming a large quantity at once. This can help in maintaining stable blood sugar levels.
Hydration
Ensure you are drinking enough water throughout the day, as proper hydration can aid in maintaining balanced glucose levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.
Whole Grains
If making poha, consider using red or brown poha, which are less processed and contain more fiber compared to the regular white version.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you personally, and make adjustments as necessary.
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