Poha (100 G) and English Moong Dal Chilla (100 G)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla, poha without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla and poha to lessen the glucose spike.

Add Fiber

Incorporate fiber-rich foods such as leafy greens or a small salad with your meal to slow down the absorption of glucose.

Protein Pairing

Include a source of protein, such as a boiled egg or a serving of Greek yogurt, to help moderate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal to help stabilize blood sugar.

Drink Water

Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and glucose control.

Chew Thoroughly

Take time to chew your food thoroughly to aid digestion and help regulate blood sugar levels.

Meal Timing

Eat your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar in your dressing or meal as it can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, substitute regular poha with red rice poha, which has better nutritional content and can provide a steadier glucose release.

Mindful Eating

Practice mindful eating by focusing on your meal, eating slowly, and paying attention to your hunger and fullness cues.