Poha (100 G) and English Moong Dal Chilla (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a fiber-rich salad. This will help slow down the absorption of carbohydrates.

Incorporate a source of protein such as a boiled egg or a serving of yogurt to help stabilize blood sugar levels.

If you make poha, ensure you use brown rice flakes instead of white, which are digested more slowly.

Incorporate a small serving of nuts or seeds, such as almonds or flaxseeds, to help slow digestion and absorption.

Be mindful of portion sizes to prevent overeating, which can lead to a larger glucose spike.

Drink a glass of water before your meal to help with digestion and absorption.

Use spices like cinnamon or turmeric in your chilla or poha, as they may help in moderating blood sugar levels.

Chew your food slowly and savor each bite to improve digestion and help your body better manage blood sugar levels.

If you have a salad with your meal, use a vinegar-based dressing which can help reduce post-meal glucose levels.

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.