English Moong Dal Chilla (1 Piece) and Tea (Tea India) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of glucose.

Include a small amount of healthy fats such as avocado, nuts, or seeds. They can help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken, tofu, or a boiled egg to your meal. Protein can help reduce glucose spikes.

Choose herbal teas without caffeine or added sugars, as they may be less likely to affect your blood sugar levels.

Reduce the portion size of the moong dal chilla to manage the amount of carbohydrates consumed.

Drink plenty of water throughout the day to help regulate blood sugar levels.

A short walk after meals can help improve insulin sensitivity and reduce post-meal glucose spikes.

Eating slowly and chewing food thoroughly can aid digestion and help moderate blood sugar levels.

When making the chilla, use whole moong dal rather than processed versions to retain more nutrients and fiber.

Keep track of how your body responds to the meal, and adjust ingredients or portions as needed to maintain stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.