English Moong Dal Chilla (1 Piece) and Tea (Tea India) (1 Serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english moong dal chilla, tea without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla and tea to limit the overall carbohydrate intake.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach or kale salads to your meal. The fiber can help slow the absorption of glucose.

Healthy Fats Addition

Include a source of healthy fats, such as avocado slices or a handful of almonds, to help moderate the blood sugar response.

Protein Pairing

Pair your meal with a protein source like boiled eggs, grilled chicken, or tofu to help stabilize blood sugar levels.

Choose Herbal Tea

Switch to herbal tea without added sugars or sweeteners, which can help reduce the spike compared to regular tea.

Timing of Meals

Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body to better regulate the digestion process and manage blood sugar levels.

Monitor Ingredients

Check if there are any hidden sugars or high-carb ingredients in your tea or chilla and consider removing or replacing them with lower-carb options.