English Moong Dal Chilla (1 Piece) and Tea (Tea India) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, tea without glucose spikes

Portion Control

Start by reducing the portion size of the moong dal chilla to manage your glucose levels better. Smaller portions can help minimize spikes.

Balanced Ingredients

Incorporate more vegetables like spinach, grated carrots, or bell peppers into the chilla batter. These ingredients can help slow down the digestion process.

Pair with Protein

Add a source of protein, such as a small serving of Greek yogurt or a boiled egg, to your meal to help regulate blood sugar levels.

Fiber Addition

Include a fiber-rich side, like a small leafy green salad or a portion of mixed nuts, to your meal. Fiber can help in slowing down glucose absorption.

Tea Modification

If you're consuming tea with sugar, try replacing it with a sugar-free alternative or use a natural sweetener like stevia. Alternatively, opt for unsweetened herbal tea.

Timing and Frequency

Try eating smaller, more frequent meals throughout the day rather than fewer large meals to prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to aid in glucose management.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help with digestion and prevent overeating.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds to different foods and make necessary adjustments to your diet.

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