Tea Unsweetened (1 Mug (8 Fl Oz)) and English Moong Dal Chilla (1 Piece)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of your moong dal chilla to help manage the glucose spike. Eating smaller meals can help stabilize blood sugar levels.

Balanced Plate

Pair your moong dal chilla with non-starchy vegetables like spinach, kale, or bell peppers. These vegetables add fiber and nutrients, which can help moderate blood sugar levels.

Add a Protein Source

Incorporate a protein-rich food such as a boiled egg, a small serving of grilled chicken, or Greek yogurt. Protein slows digestion and the absorption of carbohydrates, leading to steadier blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices, nuts, or a tablespoon of olive oil. Healthy fats can help slow down the absorption of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist your body in processing carbohydrates more efficiently.

Time Your Meals

Try to eat at regular intervals and avoid skipping meals, as this can lead to larger spikes when you do eat. Consistency helps maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Movement can help your body use glucose more effectively.

Mindful Eating

Focus on eating slowly and mindfully. Chewing thoroughly and savoring your meal can aid digestion and help you recognize when you are full, preventing overeating.

Herbal Teas

Consider replacing your unsweetened tea with herbal teas like chamomile or peppermint, which are naturally caffeine-free and may have additional health benefits.

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