Tea Unsweetened (1 Mug (8 Fl Oz)) and English Moong Dal Chilla (1 Piece)

Breakfast

191 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal chilla, tea unsweetened without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or grated carrots into your chilla batter to increase fiber content, which can help stabilize blood sugar levels.

Include Healthy Fats

Pair your chilla with a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to slow down digestion and absorption of carbohydrates.

Increase Protein Intake

Consider adding protein to your meal by serving chilla with a side of Greek yogurt or cottage cheese. This can help moderate blood sugar changes.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help maintain stable blood sugar levels.

Herbal Teas

Explore drinking herbal teas, such as chamomile or peppermint, alongside your meal for additional benefits without affecting blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Opt for Whole Grains

If you’re consuming additional grains with your chilla, choose whole grains like quinoa or bulgur, which are digested more slowly.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor your meal, which can help regulate your body’s response to food.

Regular Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Monitor Ingredients

Pay attention to the additional ingredients in your chilla, avoiding refined flours or sweeteners that might contribute to glucose spikes.