Tea Unsweetened (1 Mug (8 Fl Oz)) and English Moong Dal Chilla (1 Piece)

Reduce the chilla portion slightly and avoid having it as a standalone large meal.

Add a protein-rich filling or side such as paneer, egg, or unsweetened Greek yogurt.

Mix grated non-starchy vegetables into the batter, such as spinach, cabbage, zucchini, or bell peppers.

Use minimal oil but include a small amount of healthy fat, such as peanuts, almonds, or chia seeds, with the meal.

Avoid pairing the meal with biscuits, bread, fruit juice, or other refined-carbohydrate sides; keep tea unsweetened.

Take a 10–20 minute easy walk after eating and avoid prolonged sitting.