Tea Unsweetened (1 Mug (8 Fl Oz)) and English Moong Dal Chilla (1 Piece)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea unsweetened without glucose spikes

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or kale. These can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil over your meal. This can help stabilize blood sugar levels.

Incorporate Proteins

Include a source of protein such as grilled chicken, tofu, or a hard-boiled egg alongside your meal. Protein helps in reducing the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, managing hydration can help with better glucose control.

Watch Portion Sizes

Be mindful of the portion size of moong dal chilla. Consider consuming smaller quantities and listen to your body's satiety signals.

Add a Light Walk

Engage in a short walk after eating. Physical activity can help your body use up the glucose more efficiently.

Monitor Meal Timing

Try to eat at regular intervals throughout the day, avoiding long gaps between meals, which can help in maintaining stable glucose levels.

Choose Whole Grains

If you're consuming any other carbohydrate sources during the day, opt for whole grains like quinoa or barley, which digest more slowly.

Include Probiotics

Incorporate probiotic-rich foods like yogurt or kefir into your diet to support gut health, which can affect blood sugar regulation.

Manage Stress

Practice stress-reducing techniques such as meditation, deep breathing, or yoga, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1