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Tea Unsweetened (1 Mug (8 Fl Oz)) and English Moong Dal Chilla (1 Piece)
Breakfast
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal chilla, tea unsweetened without glucose spikes
Portion Control
Reduce the portion size of the moong dal chilla you consume to limit carbohydrate intake.
Fiber Addition
Incorporate vegetables like spinach, bell peppers, or tomatoes into your moong dal chilla to increase your fiber intake, which can slow down glucose absorption.
Protein Boost
Add a source of lean protein such as a boiled egg or a small portion of grilled chicken on the side to balance your meal.
Healthy Fats
Include a small serving of healthy fats like avocado slices or a spoonful of chia seeds, which can help stabilize blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and glucose management.
Eat Slowly
Take your time to eat your meal; chewing slowly can aid in better digestion and help moderate glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.
Consistent Meal Times
Maintain regular meal times to help your body manage insulin and glucose levels more effectively.
Snack Wisely
If you need a snack between meals, opt for low-carb options like a handful of nuts or a small serving of Greek yogurt.
Monitor and Adjust
Keep track of your glucose levels and adjust your food choices as needed based on your body’s response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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