Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to manage the carbohydrate load in one sitting.

Add Fiber

Incorporate vegetables like spinach or grated zucchini into the chilla batter to increase fiber content, which can help in slowing glucose absorption.

Healthy Fats

Include a source of healthy fats, such as a small serving of avocado or a handful of nuts, as a side dish to the meal to help stabilize blood sugar levels.

Protein Boost

Add some protein to your meal, such as a boiled egg or a small serving of cottage cheese, to help moderate blood sugar spikes.

Swap Tea

Consider reducing the amount of milk in your tea or switching to unsweetened almond milk to decrease carbohydrate content.

Stay Hydrated

Drink a glass of water before the meal to help with digestion and improve satiety, potentially reducing the total intake.

Timing of Consumption

Try eating meals at regular intervals to prevent large fluctuations in blood sugar levels.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can aid digestion and lead to a more gradual increase in blood sugar.

Physical Activity

Incorporate light physical activity, such as a short walk, after your meal to help improve glucose metabolism.

Monitor Tea Consumption

Limit the number of teas with milk you consume throughout the day to one cup, and consider having it after a meal to minimize its impact.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1