Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to minimize the impact on blood glucose levels.

Fiber Addition

Add more fiber to your meal by including vegetables like spinach or grated carrots in the chilla batter. This can help slow the absorption of glucose.

Protein Pairing

Consume the chilla with a source of protein, such as a boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of almonds as a side, which can also aid in moderating blood sugar responses.

Tea Modifications

Opt for black or green tea without milk, or use a plant-based milk alternative with no added sugars to reduce carbohydrate intake.

Timing and Frequency

Try to space out your meals and snacks to avoid large increases in blood sugar, and avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

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