Tea with Milk (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal chilla, tea with milk without glucose spikes
Portion Control
Reduce the portion size of the moong dal chilla and the amount of milk in your tea to limit the overall carbohydrate intake.
Incorporate Fiber
Add a side of non-starchy vegetables like spinach, broccoli, or a small salad. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
If you are consuming any grains alongside your meal, opt for whole-grain options such as quinoa or barley, which have a slower effect on blood sugar levels.
Add Healthy Fats
Include a small serving of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Use Unsweetened Milk Alternatives
Consider replacing regular milk in your tea with unsweetened almond milk or oat milk to decrease sugar content.
Hydration
Drink water before and during your meal to aid digestion and help manage post-meal blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and savor your food, which can help with digestion and prevent overeating, contributing to a more stable blood sugar response.
Protein Addition
Add a source of protein like a boiled egg or a small serving of yogurt to your meal to help balance blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to identify specific foods or habits that may cause spikes, allowing you to make more informed dietary choices.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.