Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Moong Dal Chilla (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of moong dal chilla to limit the intake of carbohydrates, which can help in minimizing blood sugar spikes.

Opt for unsweetened or naturally sweetened tea to reduce the amount of sugar consumed with your meal.

Incorporate a protein-rich food item like boiled eggs or Greek yogurt as part of your meal to help stabilize blood sugar levels.

Include a side of vegetables, such as spinach or broccoli, to your meal. Their high fiber content can help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, such as a handful of nuts or a few slices of avocado, to your meal to help manage blood sugar levels.

Instead of regular tea, consider switching to green tea, which is naturally lower in caffeine and doesn't require milk or sugar.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Take a short walk after your meal to help your body use the glucose in your bloodstream more efficiently.

Pay attention to the timing of your meals and try to eat at consistent intervals to help maintain steady blood sugar levels.

Consider using a natural sugar substitute, like stevia or monk fruit, in your tea to reduce sugar intake without sacrificing sweetness.

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