English Moong Dal Chilla (1 Piece) and Tea (Tea India) (1 Serving)
Breakfast
128 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english moong dal chilla, tea without glucose spikes
Add Fiber-Rich Vegetables
Include vegetables like spinach, bell peppers, and tomatoes in your moong dal chilla. Fiber can slow down the absorption of glucose.
Use Whole Ingredients
When making moong dal chilla, use whole moong dal instead of split dal to retain more nutrients and fiber.
Limit Sugar in Tea
Opt for unsweetened tea or use a small amount of a natural sweetener like stevia instead of sugar.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help in moderating glucose absorption.
Portion Control
Keep an eye on portion sizes. Eating smaller portions can help manage your glucose levels more effectively.
Include a Protein Source
Add a side of Greek yogurt, a small portion of cottage cheese, or a boiled egg to your meal to provide additional protein.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose regulation.
Opt for Whole Spices
Use whole spices like cumin, coriander, and turmeric in your chilla. They can have beneficial effects on glucose metabolism.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help in better digestion and slower glucose absorption.
Exercise Post Meal
Engage in light physical activity such as a short walk after your meal. This can help in reducing glucose levels.
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