White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of roti and white rice. Opt for smaller servings to lessen the glucose spike.

Fiber Addition

Add high-fiber vegetables such as spinach, broccoli, or kale to your meal. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Protein Pairing

Incorporate a source of lean protein like grilled chicken, tofu, or lentils alongside your meal. Protein can help moderate blood sugar levels when consumed with carbohydrates.

Healthy Fats Inclusion

Add healthy fats such as avocado, nuts, or olive oil to your meal. Fats can slow the digestion of carbohydrates and aid in controlling blood sugar spikes.

Roti Alternatives

Consider making roti with whole-grain or multigrain flour, which offers more fiber and nutrients than traditional white flour.

Rice Substitution

Swap white rice for brown rice or quinoa. These alternatives have more fiber and nutrients, which can help minimize blood sugar increases.

Timing and Order

Eat high-fiber vegetables and protein first, followed by carbohydrates. This order helps reduce the post-meal glucose spike.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after meals. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and contribute to stable blood sugar levels.

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