White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, roti, white rice without glucose spikes

Portion Control

Reduce the portion sizes of moong dal, roti, and white rice to minimize their impact on your blood sugar levels.

Add Fiber

Incorporate more fiber-rich foods such as vegetables and legumes into your meal. Options like broccoli, spinach, and lentils can help slow the absorption of carbohydrates.

Whole Grains

Replace white rice with whole grains like quinoa or barley, which are slower to digest and can help maintain steady glucose levels.

Healthy Protein

Add a source of lean protein such as grilled chicken, fish, or tofu to your meal. Protein can help balance your blood sugar by slowing the digestion process.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. They can help slow down digestion and prevent sudden spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent excessive blood sugar fluctuations.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.

Meal Timing

Spread your meals throughout the day instead of consuming a large amount at once. This can help in maintaining more stable blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better digestion and glucose management.