
White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal, roti, white rice without glucose spikes
Portion Control
Reduce the portion sizes of moong dal, roti, and white rice in your meals to help manage the glucose spike.
Incorporate Fiber-Rich Vegetables
Add plenty of non-starchy vegetables like spinach, broccoli, and cauliflower to your meals. These can slow down digestion and help in stabilizing blood sugar levels.
Opt for Whole Grains
Replace roti made from refined wheat flour with whole-grain or multigrain options to reduce the impact on blood glucose levels.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds in your meals to improve satiety and slow down the absorption of carbohydrates.
Include Protein
Add lean protein sources like grilled chicken, fish, or tofu to your meal. Protein helps to moderate blood sugar levels by slowing the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water, as staying well-hydrated can aid in maintaining optimal blood sugar levels.
Consider Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meals can help lower the blood sugar response by slowing the rate of gastric emptying.
Exercise Regularly
Engage in moderate physical activity after meals, such as a brisk walk, to help your body utilize glucose more efficiently.
Mindful Eating
Practice mindful eating by chewing slowly and savoring every bite, which can aid in better digestion and help prevent overeating.
Monitor Timing
Try to spread out your carbohydrate intake throughout the day rather than consuming large amounts in a single meal.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.