White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, roti, white rice without glucose spikes

Portion Control

Reduce the portion sizes of moong dal, roti, and white rice in your meals to help manage the glucose spike.

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, and cauliflower to your meals. These can slow down digestion and help in stabilizing blood sugar levels.

Opt for Whole Grains

Replace roti made from refined wheat flour with whole-grain or multigrain options to reduce the impact on blood glucose levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds in your meals to improve satiety and slow down the absorption of carbohydrates.

Include Protein

Add lean protein sources like grilled chicken, fish, or tofu to your meal. Protein helps to moderate blood sugar levels by slowing the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water, as staying well-hydrated can aid in maintaining optimal blood sugar levels.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals can help lower the blood sugar response by slowing the rate of gastric emptying.

Exercise Regularly

Engage in moderate physical activity after meals, such as a brisk walk, to help your body utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring every bite, which can aid in better digestion and help prevent overeating.

Monitor Timing

Try to spread out your carbohydrate intake throughout the day rather than consuming large amounts in a single meal.

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