White Rice (1 Cup, Cooked), Roti (Aashirvaad) (1 Serving) and English Moong Dal (1 Cup)
Lunch
149 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal, roti, white rice without glucose spikes
Pair with Protein
Incorporate protein-rich foods like grilled chicken, tofu, or paneer with your meals. Protein helps stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These fats slow down the absorption of carbohydrates.
Eat Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers. These vegetables are low in carbohydrates and help manage blood sugar levels.
Opt for Whole Grains
Substitute white rice with whole grains such as quinoa, barley, or brown rice in moderation. Whole grains have a slower release of sugar.
Use Smaller Portions
Reduce the portion sizes of high-carb foods like roti and white rice. Smaller portions lead to a smaller blood sugar spike.
Include Fiber-Rich Foods
Add fiber-rich foods such as lentils, chickpeas, and beans. Fiber slows the digestion and absorption of carbohydrates.
Choose Low-Sugar Fruits
Opt for fruits like berries, apples, and pears. These fruits have a slower release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.
Eat Smaller, Frequent Meals
Instead of large meals, eat smaller, more frequent meals to prevent large spikes in blood sugar.
Exercise Regularly
Engage in regular physical activity, such as walking or light exercise, after meals to help manage blood sugar levels.
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