Steamed Rice (1 Cup, Cooked) and English Moong Dal (1 Cup)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal, steamed rice without glucose spikes
Portion Control
Reduce the portion size of rice and moong dal to manage the carbohydrate intake better.
Add Fiber-Rich Foods
Incorporate vegetables like spinach, broccoli, or cauliflower into the meal to slow down digestion and sugar absorption.
Include Healthy Fats
Add a source of healthy fats, such as avocados or a handful of nuts, to your meal to help slow the rise in blood sugar.
Incorporate Protein
Add lean proteins like grilled chicken or tofu to help stabilize blood sugar levels.
Choose Whole Grains
Replace white rice with whole grain options like barley or quinoa for a slower release of energy.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion.
Add a Salad
Begin your meal with a salad made of lettuce, cucumbers, and tomatoes to increase fiber intake.
Spice It Up
Use cinnamon or turmeric in cooking, which can help in moderating blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly to improve digestion and prevent overeating.
Regular Exercise
Engage in light physical activity like a short walk post-meal to help manage blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.