Steamed Rice (1 Cup, Cooked) and English Moong Dal (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both moong dal and steamed rice to help manage the impact on your blood sugar levels.

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. This can help slow down the absorption of sugars.

Add a lean protein source like grilled chicken, tofu, or fish to your meal. Protein can help moderate blood glucose spikes.

Include healthy fats like avocado, nuts, or seeds. Fats can slow digestion and the absorption of carbohydrates.

Add a splash of vinegar or a squeeze of lemon juice to your meal. These can help lower blood sugar response.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Try to have your meals at regular intervals and avoid long periods of fasting which can lead to overeating.

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Eat slowly and mindfully, which can aid in better digestion and help control portion sizes.

Experiment with different food combinations to see which ones have the least impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.