Steamed Rice (1 Cup, Cooked) and English Moong Dal (1 Cup)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, steamed rice without glucose spikes

Portion Control

Reduce the portion size of rice and moong dal to help control glucose levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or green beans to your meal to slow down glucose absorption.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, to help balance your meal.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to improve satiety and slow digestion.

Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice on your meal to help moderate blood sugar levels.

Hydrate

Drink water before your meal to help with digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to enhance insulin sensitivity.

Frequent Small Meals

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate the glucose response.

Monitor Carbohydrates

Keep track of the total carbohydrate intake to ensure it aligns with your dietary goals for managing blood sugar.