Steamed Rice (1 Cup, Cooked) and English Moong Dal (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both moong dal and steamed rice to minimize the glucose spike.

Incorporate high-fiber vegetables like broccoli or spinach into your meal to slow down carbohydrate absorption.

Add a small quantity of healthy fats such as avocado slices or a sprinkle of chia seeds to your meal to help stabilize blood sugar levels.

Include a lean protein source like grilled chicken or tofu alongside your meal to promote a more gradual increase in blood sugar.

Have a small serving of nuts, such as almonds or walnuts, before your meal to help manage the post-meal glucose spike.

Drink water throughout your meal to aid digestion and help regulate blood sugar.

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.

Replace some or all of the rice with a lower-carb alternative like quinoa or barley.

Enjoy a cup of herbal tea like chamomile or peppermint post-meal to aid digestion and potentially moderate blood sugar levels.

Consider having your main meal earlier in the day when your body is naturally more insulin-sensitive.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.