Steamed Rice (1 Cup, Cooked) and English Moong Dal (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of moong dal and steamed rice you consume in a single meal to prevent a large spike.

Combine moong dal and rice with non-starchy vegetables like broccoli, spinach, and bell peppers to slow down the absorption of glucose.

Add foods high in fiber such as chia seeds, flaxseeds, or a small portion of berries to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meal to slow down the digestion process and gradual glucose release.

Add a source of lean protein like grilled chicken, tofu, or fish to your meal to balance carbohydrate intake.

Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain more stable blood sugar levels.

Drink plenty of water throughout the day, especially before and during meals, to help with digestion and glucose regulation.

Engage in light physical activity such as a short walk after meals to help muscles use up some of the glucose.

Distribute your intake of moong dal and rice across multiple meals rather than consuming them all at once.

If possible, replace steamed white rice with brown rice or quinoa for a slower glucose release.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.