Wheat Chapati (1 Piece) and English Moong Dal (1 Cup)

Dinner

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of moong dal and wheat chapati in your meal to manage the overall impact on blood sugar levels.

Include Fiber-Rich Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. Their high fiber content can slow down the digestion of carbohydrates.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole wheat chapati over refined wheat to benefit from additional fiber, which can help modulate blood sugar spikes.

Include a Protein Source

Add a lean protein source such as grilled chicken, tofu, or lentils to your meal. Proteins help in slowing down the digestion rate and maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help with overall metabolic regulation.

Monitor Meal Timing

Try eating smaller, more frequent meals rather than large meals to avoid drastic spikes in blood sugar.

Physical Activity

Engage in light physical activity such as walking after meals, which can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Avoid Sugary Drinks

Steer clear of consuming any sugary beverages with your meals, which can exacerbate blood sugar spikes.

Chew Slowly

Eating slowly and thoroughly chewing your food can aid digestion and help your body manage blood sugar levels more effectively.