Wheat Chapati (1 Piece) and English Moong Dal (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of vegetables like broccoli, spinach, or carrots to your meal to increase fiber content, which can help moderate blood sugar levels.

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow down the absorption of carbohydrates.

Reduce the portion size of moong dal and chapati to decrease the overall carbohydrate intake, which can help in managing glucose spikes.

Include lean protein sources like grilled chicken, fish, or tofu to help stabilize blood sugar levels.

Ensure that the chapati is made from whole wheat flour, which is less processed and contains more nutrients and fiber.

Drink water before meals to help manage appetite and aid digestion, potentially reducing the impact of the meal on blood sugar.

Engage in light physical activity such as a short walk after meals to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body more time to signal fullness, reducing the likelihood of overeating.

Consider adding a small amount of vinegar-based dressing or lemon juice to your meal, as acidic foods can help moderate blood sugar levels.

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.