Wheat Chapati (1 Piece) and English Moong Dal (1 Cup)

Dinner

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of moong dal and chapati to help manage the impact on your blood glucose levels.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Protein Boost

Include lean protein sources such as grilled chicken, tofu, or low-fat yogurt to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal to slow digestion and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help with glucose regulation.

Acidic Addition

Use a dash of vinegar or lemon juice in your dishes, as the acidity can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking for 15-30 minutes after your meal, to help lower blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain chapatis instead of refined wheat to help manage blood glucose.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day rather than one large meal to prevent significant spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage glucose levels.