
Wheat Chapati (1 Piece) and English Moong Dal (1 Cup)
Dinner
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal, wheat chapati without glucose spikes
Portion Control
Start by reducing the portion size of moong dal and chapati. Smaller portions can lead to a more gradual release of glucose into the bloodstream.
Add More Fiber
Incorporate more fiber-rich foods like leafy greens, broccoli, or cauliflower into your meal. These can help slow down digestion and prevent a rapid rise in blood sugar.
Include Healthy Fats
Add a source of healthy fats to your meal, such as a small amount of olive oil, avocado, or a handful of almonds. Healthy fats can slow down the digestion process.
Protein Pairing
Pair your meal with a lean protein source, such as grilled chicken, tofu, or legumes. This can help moderate blood sugar levels after eating.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before your meal. This can increase insulin sensitivity and help manage post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Chew Thoroughly
Take your time eating and ensure you chew your food thoroughly. This can improve digestion and help control blood sugar levels.
Monitor Meal Timing
Aim for consistent meal timings each day. Regular eating patterns can help stabilize blood sugar levels over time.
Add Vinegar
Consider adding a splash of vinegar to your meal, like a vinaigrette dressing on a salad. Vinegar has been shown to help reduce blood sugar spikes.
Opt for Whole Wheat
If possible, use whole wheat flour for your chapatis, as it contains more fiber and nutrients compared to refined wheat flour.

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