English Motichoor Ladoo (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of ladoos you consume in one sitting. Smaller portions can help minimize the glucose spike.

Eat sweets like ladoos with a meal rather than on an empty stomach. This can slow down glucose absorption.

Pair ladoos with high-fiber foods such as vegetables, lentils, or legumes to help slow down the sugar absorption rate.

Include a source of protein, such as Greek yogurt, nuts, or beans, with your ladoo to help stabilize blood sugar levels.

Engage in physical activity, such as a brisk walk, after consuming ladoos to help your muscles use up the extra glucose.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Keep track of your total carbohydrate intake for the day and balance it with other low-carb meals.

Eat slowly and savor each bite of the ladoo to help your body register fullness and reduce overeating.

Incorporate healthy fats like avocados, nuts, or seeds in your meal to help slow down the digestive process.

Keep track of your blood sugar levels to understand how your body reacts and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods