English Motichoor Ladoo (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english motichoor ladoo without glucose spikes

Portion Control

Limit your intake of motichoor ladoo to a smaller portion to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume the ladoo with a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fat to your meal, such as a spoonful of peanut butter or a few slices of avocado, to help stabilize your blood sugar.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or a small salad with leafy greens to your meal to help slow the absorption of the sugars from the ladoo.

Hydration

Drink plenty of water before and after consuming the ladoo to help with digestion and maintain hydration levels, which can aid in better blood sugar management.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the ladoo to help your muscles use up the glucose from your bloodstream more effectively.

Mindful Eating

Practice mindful eating by savoring the taste of the ladoo and eating slowly to give your body time to signal when it is satisfied, reducing the likelihood of overconsumption.

Timing of Consumption

Consider eating the ladoo as part of a meal rather than as a standalone snack to minimize its impact on your blood sugar levels.

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