Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Piece)
Afternoon Snack
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english murukku snack, tea with milk and sugar without glucose spikes
Portion Control
Limit the amount of English murukku you consume. Smaller portions can help manage the spike in blood glucose levels.
Choose Whole Grains
Opt for whole grain snacks that are slower to digest, such as whole grain crackers or oatmeal. These alternatives can keep your blood sugar more stable.
Add Protein
Pair your snack with a protein source like a handful of nuts, seeds, or a small piece of cheese. Protein can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include foods with healthy fats like avocados, nuts, or Greek yogurt. These can also slow the absorption of carbohydrates.
Switch to Unsweetened Tea
Replace tea with milk and sugar with unsweetened herbal or green tea. If you miss the sweetness, consider adding a natural sweetener like stevia.
Use Low-Sugar Milk Alternatives
Substitute regular milk with unsweetened almond milk, coconut milk, or other low-sugar milk alternatives.
Stay Hydrated
Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.
Add Fiber
High-fiber foods like chia seeds, flaxseeds, or vegetables can be beneficial. They slow down digestion and help manage blood sugar levels.
Regular Physical Activity
Engage in light exercise, such as a short walk after eating. Physical activity can help lower blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels and how they respond to different foods. This can help you make informed choices and adjustments.
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