Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english murukku snack, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the English murukku snack. Instead of having a large serving, have a smaller amount to limit the carbohydrates and sugars consumed at once.

Swap Snacks

Replace some of the murukku with nuts like almonds or walnuts, which are lower in carbohydrates and can help moderate blood sugar levels.

Add Protein

Include a source of protein with your snack, such as a boiled egg or a few slices of cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grains

If you enjoy snacks, try to incorporate whole-grain options that are digested more slowly. Consider having whole-grain crackers or breadsticks as an alternative.

Tea Adjustments

Reduce or eliminate the sugar in your tea. Consider using a natural sweetener like stevia or having your tea without any sweetener to avoid additional sugar spikes.

Milk Alternatives

Use unsweetened almond milk or soy milk in your tea instead of regular milk, as these alternatives generally have less impact on blood sugar levels.

Timing

Eat at regular intervals and avoid consuming large amounts of carbohydrates at once. Spacing your meals and snacks can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can exacerbate blood sugar spikes.

Incorporate Fiber

Add a fiber-rich food to your meal, such as a small serving of lentils or beans. Fiber can slow digestion and absorption of carbohydrates.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your intake accordingly. This personal monitoring can help you make informed dietary choices.

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