English Murukku Snack (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english murukku snack without glucose spikes

Pair with Protein

Combine your murukku with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts. This helps slow down the absorption of carbohydrates.

Eat Fiber-Rich Foods

Pair your snack with foods high in fiber, such as vegetables (like carrots, cucumbers, or bell peppers) or a small apple with its skin on. Fiber helps to slow down sugar absorption.

Portion Control

Limit the amount of murukku you eat in one sitting. Smaller portions will result in a smaller spike.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger, and staying hydrated helps in maintaining stable blood sugar levels.

Physical Activity

Go for a short walk or engage in light exercise after eating murukku to help your muscles use up some of the sugar in your bloodstream.

Healthy Fats

Include a source of healthy fats with your snack, such as avocado slices or a small serving of nuts. Fats can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel fuller faster and avoid overeating.

Monitor Timing

Try to avoid eating high-carb snacks like murukku late at night, as your body’s insulin sensitivity is typically lower in the evening.

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