English Murukku Snack (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english murukku snack without glucose spikes

Combine with Protein

Pair the murukku snack with a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a few slices of cheese when eating murukku to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like a small salad or raw vegetables such as carrots, cucumbers, or bell peppers to your snack time to help moderate the glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming murukku to help your body manage blood sugar levels more effectively.

Engage in Light Activity

Take a short walk or engage in some light exercise after eating to help your muscles use up the glucose more efficiently.

Control Portion Size

Limit the portion size of the murukku to reduce the overall carbohydrate intake, which can help in minimizing the spike.

Space Out Your Meals

Consider having smaller, more frequent meals instead of large ones to prevent large fluctuations in blood sugar levels.

Choose Low-Carb Additions

Complement the snack with low-carbohydrate options like celery sticks or cherry tomatoes to keep your overall carb intake balanced.

Monitor Timing

Try consuming murukku earlier in the day rather than late at night, as your body's ability to manage blood sugar might be more efficient earlier.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to digest and absorb nutrients gradually.

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