English Muskmelon (100 G)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english muskmelon without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds, Greek yogurt, or a boiled egg when consuming English muskmelon. This can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add foods like avocado, a small serving of nuts, or seeds to balance the meal and moderate glucose spikes.

Combine with Fiber

Eat the muskmelon alongside foods high in fiber like chia seeds, flaxseeds, or a small serving of whole grain crackers to help prevent rapid sugar absorption.

Monitor Portion Size

Keep portion sizes of muskmelon in check. Smaller servings will have a lesser impact on blood sugar levels.

Consume with Vinegar

Try having a small amount of apple cider vinegar (diluted in water) before the meal, which may help improve blood sugar response.

Stay Hydrated

Drink a glass of water before eating as it can help with digestion and may minimize glucose spikes.

Opt for Whole Meals

Incorporate the muskmelon into a balanced meal rather than eating it alone, which can help distribute glucose absorption over a longer period.

Exercise Regularly

Engage in light physical activity like a short walk after eating muskmelon, as exercise can help lower blood sugar levels.

Choose Timing Wisely

Consider eating muskmelon earlier in the day when your body's insulin sensitivity is generally higher, to better manage glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to the textures and flavors, which can help regulate your body's response to food.

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