English Muskmelon (100 G) and Watermelon (1 Cup, Diced)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muskmelon, watermelon without glucose spikes

Pair with Protein

Consume English muskmelon or watermelon with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of nut butter when eating these fruits. Fats can also help reduce the rate at which sugar is absorbed.

Control Portion Sizes

Limit your portion size of English muskmelon or watermelon to avoid excessive sugar intake. A smaller portion will result in a smaller glucose spike.

Incorporate Fiber-Rich Foods

Combine these fruits with fiber-rich foods such as berries, apples, or pears. The fiber content can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Choose Whole Grains

If you're eating these fruits as part of a meal, include whole grains like quinoa, barley, or brown rice, which can help stabilize blood sugar.

Regular Exercise

Engage in regular physical activity. Exercise helps improve insulin sensitivity and can help manage blood sugar levels.

Timing

Consider consuming English muskmelon or watermelon earlier in the day, when your body may be more efficient at processing sugar.

Mindful Eating

Eat slowly and savor your meals. This can help prevent overeating and allow your body time to process the sugar effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to these fruits and adjust your intake accordingly.

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