English Muskmelon (100 G) and Watermelon (1 Cup, Diced)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english muskmelon, watermelon without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts, a serving of Greek yogurt, or a piece of cheese to your meal. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nut butter in your meal. They help in moderating blood sugar levels.

Add Fiber

Consume high-fiber foods like oats, barley, or legumes alongside the melons. Fiber can help in slowing the digestion and absorption of sugars.

Moderate Portion Size

Control the portion size of the melons you eat. Smaller portions will result in a smaller glucose response.

Eat with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your plate to balance the meal and reduce blood sugar impact.

Stay Hydrated

Drink a glass of water before and after your meal to aid in digestion and reduce the concentration of sugars entering the bloodstream.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

Monitor Timing

Try consuming melons earlier in the day when your body may be better equipped to handle sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid blood sugar spikes.