English Muskmelon (100 G) and Watermelon (1 Cup, Diced)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muskmelon, watermelon without glucose spikes

Pair with Protein

Combine your melon intake with protein-rich foods like Greek yogurt, cottage cheese, or lean meats. This can help slow down the absorption of sugars and minimize glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as a handful of nuts (almonds, walnuts) or seeds (chia, flax), to your meal. Healthy fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables (broccoli, spinach) or legumes (lentils, chickpeas) when you eat melons. Fiber can slow digestion and reduce blood sugar spikes.

Portion Control

Monitor and reduce the portion size of the melons you consume. Smaller portions of high-sugar fruits can help manage your blood sugar levels better.

Consume with Meals

Instead of eating melons as a standalone snack, have them as part of a balanced meal that includes proteins, fats, and fiber. This mixed meal approach helps moderate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better glucose management.

Opt for Smaller Pieces

Cut melons into smaller pieces to make it easier to control your portion size and reduce the chance of overconsumption.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and aid in blood sugar control.

Monitor Timing

Avoid consuming melons on an empty stomach or right before bed. Instead, eat them when your body can better process the sugars, such as mid-morning or early afternoon.

Choose Low-Sugar Fruits

In addition to melons, you can add low-sugar fruits like berries (strawberries, blueberries) to your diet. These fruits can provide variety and additional nutrients without significantly impacting blood sugar levels.

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