English Muskmelon (100 G) and Watermelon (1 Cup, Diced)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muskmelon, watermelon without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating muskmelon or watermelon. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Consume these fruits with healthy fats like avocado or a small serving of seeds (chia seeds, flaxseeds, or sunflower seeds) to help moderate your blood sugar response.

Control Portion Sizes

Limit the amount of muskmelon or watermelon you eat in one sitting. Start with a smaller portion and assess how your body reacts before increasing.

Enjoy with Fiber-Rich Foods

Pair these fruits with fiber-rich foods such as oatmeal, whole-grain toast, or a small salad with leafy greens to help slow down the digestion process.

Monitor Timing

Try eating muskmelon or watermelon as part of a meal rather than on an empty stomach. This can help reduce the impact on your blood sugar levels.

Hydrate Adequately

Drink water before consuming these fruits. Proper hydration can help in stabilizing blood sugar levels.

Choose Fresh Over Processed

Opt for fresh muskmelon and watermelon rather than juices or dried versions, as whole fruits contain more fiber and less concentrated sugars.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming these fruits to help your body use up the sugars more effectively.

Opt for Lower-Sugar Variants

If possible, choose varieties of these fruits that are known to have lower sugar content.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels after consuming these fruits to better understand how they affect you personally, and adjust your intake accordingly.

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