
English Muskmelon (100 G) and Watermelon (1 Cup, Diced)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english muskmelon, watermelon without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating muskmelon or watermelon. This can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Consume these fruits with healthy fats like avocado or a small serving of seeds (chia seeds, flaxseeds, or sunflower seeds) to help moderate your blood sugar response.
Control Portion Sizes
Limit the amount of muskmelon or watermelon you eat in one sitting. Start with a smaller portion and assess how your body reacts before increasing.
Enjoy with Fiber-Rich Foods
Pair these fruits with fiber-rich foods such as oatmeal, whole-grain toast, or a small salad with leafy greens to help slow down the digestion process.
Monitor Timing
Try eating muskmelon or watermelon as part of a meal rather than on an empty stomach. This can help reduce the impact on your blood sugar levels.
Hydrate Adequately
Drink water before consuming these fruits. Proper hydration can help in stabilizing blood sugar levels.
Choose Fresh Over Processed
Opt for fresh muskmelon and watermelon rather than juices or dried versions, as whole fruits contain more fiber and less concentrated sugars.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after consuming these fruits to help your body use up the sugars more effectively.
Opt for Lower-Sugar Variants
If possible, choose varieties of these fruits that are known to have lower sugar content.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels after consuming these fruits to better understand how they affect you personally, and adjust your intake accordingly.

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