English Mutton Biryani (1 Cup) and English Mutton Biryani (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the English mutton biryani to reduce the overall carbohydrate intake.

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal to slow down the absorption of sugars.

Add a side of lean protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Incorporate healthy fats into your meal, like adding a small amount of avocado or a handful of nuts, to slow digestion.

Eat smaller, more frequent meals rather than one large meal to avoid large spikes in blood glucose.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body manage blood glucose more effectively.

Add a splash of vinegar or lemon juice to your meal, which can help moderate the rise in blood sugar.

If possible, replace some of the white rice in the biryani with whole grains like quinoa or barley.

Eat slowly and mindfully, chewing your food thoroughly, which can help with better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.