English Mutton Biryani (1 Cup) and English Mutton Biryani (1 Cup)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english mutton biryani | english mutton biryani without glucose spikes
Portion Control
Reduce the portion size of the mutton biryani to minimize the impact on your blood glucose levels. Smaller portions can lead to smaller spikes.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar by slowing down carbohydrate absorption.
Whole Grains
If possible, prepare the biryani with whole grain rice instead of white rice. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.
Healthy Fats
Add a source of healthy fats like avocado or a sprinkle of nuts or seeds. Fats can also help slow down the digestion process.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal. This can help reduce the spike by increasing insulin sensitivity and glucose uptake by muscles.
Balanced Meals
Pair the biryani with a fiber-rich side dish, such as a salad with leafy greens, which can help moderate spikes in blood sugar.
Mindful Eating
Eat slowly and savor each bite. Eating more deliberately can help improve digestion and reduce rapid changes in blood sugar levels.
Monitor Ingredients
Be conscious of the ingredients used in the biryani, such as added sugars or refined grains, and try to minimize their use.
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