English Mutton Biryani (1 Serving (250g)) and English Raita (1 Serving (30g))

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english mutton biryani, english raita without glucose spikes

Portion Control

Reduce the portion size of the mutton biryani you consume. Eating smaller amounts can help manage glucose spikes.

Add More Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Incorporate Whole Grains

If possible, prepare or choose biryani with brown basmati rice instead of white rice to increase fiber content.

Increase Protein Intake

Add more lean protein to your meal, such as grilled chicken or tofu, to help slow carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of nuts, which can help stabilize blood sugar levels.

Drink Water

Have a glass of water before your meal to help with digestion and prevent overeating.

Eat Slowly

Take time to eat your meal slowly to allow your body to register fullness, which can help in avoiding overconsumption.

Pair with a Salad

Enjoy a side salad with greens, cucumbers, and tomatoes with a light vinaigrette to add fiber and volume to your meal without extra carbs.

Add Spice Wisely

Use spices like cinnamon or turmeric, which are believed to have beneficial effects on blood sugar.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize the glucose more effectively.