English Mutton Biryani (1 Serving (250g)) and English Raita (1 Serving (30g))

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english mutton biryani, english raita without glucose spikes

Portion Control

Reduce the portion size of the mutton biryani and raita to minimize the overall carbohydrate intake, which can help in reducing glucose spikes.

Protein Boost

Add more protein to your meal by including grilled chicken or fish on the side. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Include a side of non-starchy vegetables like broccoli, spinach, or kale. Fiber-rich foods can slow digestion and the release of glucose into the bloodstream.

Balanced Plate

Ensure that your meal is balanced by including healthy fats such as avocado or a small amount of nuts, which can help stabilize blood sugar levels.

Timing

Consider consuming a salad or vegetable soup before your main meal. This can help start the meal with fiber and water, leading to a more gradual glucose response.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and lead to a more gradual increase in blood glucose levels.

Hydration

Drink plenty of water before and during the meal to help with digestion and potentially reduce the speed of glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can aid in lowering post-meal glucose levels by increasing insulin sensitivity.

Spice It Up

Add spices like cinnamon or turmeric to your meal, as they have been suggested to improve insulin sensitivity and help manage blood sugar levels.

Meal Timing

If possible, schedule your meal earlier in the day when your body might be more efficient at managing blood sugar levels.