English Mutton Biryani (1 Serving (250g)) and English Raita (1 Serving (30g))
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english mutton biryani, english raita without glucose spikes
Portion Control
Reduce the portion size of the mutton biryani and raita to manage carbohydrate intake better.
Protein Addition
Add a source of lean protein, like grilled chicken or turkey, to your meal to help slow down the absorption of carbohydrates.
Fiber Boost
Include a side of leafy greens, such as a spinach or kale salad, to increase the fiber content of your meal, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, like a few slices of avocado or a handful of nuts, to help slow digestion and reduce the impact on blood sugar.
Hydration
Drink a glass of water before your meal to help fill you up and prevent overeating.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and respond to satiety signals.
Spice Balance
Use spices like cinnamon or turmeric in your biryani, as they may help in moderating blood sugar levels.
Pre-Meal Activity
Engage in a short walk or light physical activity before eating to improve your body's ability to manage glucose.
Post-Meal Walk
Take a brief walk after your meal to help with digestion and glucose regulation.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and make necessary adjustments.
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