English Mutton Biryani (1 Serving (250g)) and English Raita (1 Serving (30g))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english mutton biryani, english raita without glucose spikes

Portion Control

Reduce the portion size of the biryani and raita to decrease the overall intake of carbohydrates, which can help moderate glucose spikes.

Protein Addition

Include a source of lean protein like grilled chicken or fish. Protein can help slow down the absorption of carbohydrates.

Vegetable Integration

Add non-starchy vegetables such as spinach, bell peppers, or cucumbers to your meal. These help increase fiber content, slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as avocados or a handful of nuts. They can help stabilize blood sugar levels by slowing digestion.

Vinegar Dressing

Use a vinegar-based dressing on a side salad. The acidity in vinegar can help reduce post-meal glucose spikes.

Whole Grains

If possible, substitute white rice in the biryani with a small amount of quinoa or barley to increase fiber content.

Raita Adjustments

Make the raita with unsweetened yogurt and add finely chopped vegetables like cucumber or tomatoes for added fiber.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and satiety, potentially reducing the amount of food consumed.

Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and prevent overeating, contributing to better glucose control.

Post-Meal Activity

Engage in light physical activity, such as a walk, after the meal to help improve insulin sensitivity and lower blood sugar levels.

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