English Mutton Biryani (1 Serving (250g)) and English Raita (1 Serving (30g))
Lunch
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english mutton biryani, english raita without glucose spikes
Portion Control
Limit the amount of mutton biryani and raita you consume in one sitting to reduce the overall carbohydrate intake.
Increase Vegetable Intake
Add a generous portion of non-starchy vegetables like spinach, bell peppers, and broccoli to your meal. These vegetables are low in carbohydrates and help slow down glucose absorption.
Protein Boost
Include additional lean proteins such as boiled eggs, grilled chicken, or tofu to your meal. Proteins can help stabilize blood sugar levels.
Healthy Fat Addition
Add sources of healthy fats like avocado, nuts, or seeds. Healthy fats can slow down the digestion process, leading to a more gradual rise in blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid in better digestion and help manage blood sugar levels.
Pre-Meal Snack
Have a small snack that is high in fiber and protein, such as a handful of almonds or a small apple with peanut butter, about 30 minutes before your meal. This can help moderate blood sugar spikes.
Slow Eating
Eat your meal slowly and chew thoroughly. This allows your body more time to process the carbohydrates, leading to a more gradual increase in blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Spice it Up
Incorporate spices like cinnamon or turmeric into your meal. These spices have been shown to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to identify any patterns and make necessary adjustments to your diet or portion sizes.
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