English Mutton Biryani (1 Serving (250g)) and Ice Cream (1 Cup)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mutton biryani and ice cream to manage the glucose spike more effectively.

Incorporate more fiber into your meal by adding a side of green vegetables like broccoli or spinach to slow down glucose absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal to help moderate the glucose spike.

Consider having the ice cream as a separate snack rather than immediately after your meal to help control the overall glucose impact.

If possible, opt for biryani made with whole grain or brown rice to reduce the glucose response compared to white rice.

Drink plenty of water before and during your meal to support digestion and glucose control.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help with glucose management.

Be mindful of the ingredients and preparation method of the biryani, such as avoiding added sugars or excessive use of refined oils.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.