English Mutton Biryani (1 Serving (250g)) and Ice Cream (1 Cup)

Have a smaller portion of biryani, prioritizing the mutton pieces and limiting the rice; avoid second helpings.

Add a generous side of non-starchy vegetables such as cucumber salad, leafy greens, broccoli, or cauliflower before or alongside the meal.

Replace some of the rice with lentils or chickpeas, or choose cauliflower rice for part of the serving.

Keep ice cream to a small scoop and have it after the main meal rather than on an empty stomach; plain Greek yogurt with berries is a lower-sugar alternative.

Avoid sugary drinks, sweet lassi, and extra desserts with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.