English Mutton Biryani (1 Serving (250g)) and Ice Cream (1 Cup)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani, ice cream without glucose spikes

Portion Control

Reduce the portion size of both the mutton biryani and ice cream to limit carbohydrate intake.

Add Fiber-Rich Sides

Include a side salad with leafy greens, cucumbers, and tomatoes, which can slow down the absorption of glucose.

Lean Protein Addition

Add a serving of grilled chicken breast or tofu to your meal to increase protein, which helps stabilize blood sugar.

Healthy Fats

Incorporate a small portion of healthy fats such as avocado slices or a handful of nuts to help moderate glucose spikes.

Whole Grains

If possible, use brown rice or quinoa in place of white rice in the biryani to slow glucose absorption.

Vegetable Inclusion

Add more non-starchy vegetables like bell peppers, spinach, and broccoli to the biryani to increase fiber and nutrients.

Herbal Tea

Drink a cup of unsweetened herbal tea after your meal to help with digestion and potentially moderate blood glucose levels.

Limit Sugary Toppings

For the ice cream, avoid high-sugar toppings like caramel or chocolate sauce. Opt for fresh berries instead.

Timing of Dessert

Consider eating the ice cream a couple of hours after the main meal, rather than immediately, to avoid a combined glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal, which can help in digestion and reduce the concentration of glucose.

Physical Activity

Take a short walk (10-15 minutes) after eating to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep a record of your blood glucose levels after meals and adjust your food choices accordingly.

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