English Mutton Biryani (1 Cup) and Indian Jalebi Sweet (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani, indian jalebi sweet without glucose spikes

Portion Control

Reduce the portion size of the English mutton biryani and Indian jalebi that you consume. Smaller portions will help manage your body's glucose response more effectively.

Fiber Addition

Include high-fiber foods like leafy greens or a salad with your meal. Foods such as spinach, kale, or broccoli can help slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein such as grilled chicken, fish, or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds (e.g., almonds, walnuts, chia seeds) which can help in moderating blood sugar spikes.

Divide Your Meal

Consider dividing your meal into smaller portions to be eaten over a longer period, which can prevent a rapid glucose spike.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a 15-20 minute walk, to help lower blood sugar levels.

Whole Grains

If preparing biryani, consider using whole grains like brown rice instead of white rice to reduce the impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Vegetable Integration

Add non-starchy vegetables like bell peppers, zucchini, or cauliflower to your biryani to increase the fiber content and volume of your meal without adding extra carbs.

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