English Mutton Biryani (1 Cup) and Indian Jalebi Sweet (1 Piece)

Dinner

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani, indian jalebi sweet without glucose spikes

Have a smaller portion of biryani, prioritizing the mutton pieces and limiting the rice; avoid a second serving.

Eat a large non-starchy salad first, such as cucumber, tomato, leafy greens, and lemon dressing without sweet sauces.

Skip jalebi when possible; if you choose it, have one small piece only, after the meal rather than on an empty stomach, and do not combine it with sweet drinks.

Add plain unsweetened yogurt or raita without sugar to the meal to make it more filling.

Choose a side of lentils or chickpeas instead of extra rice, naan, or fried snacks.

Take an easy 10–20 minute walk after eating, if this is safe and appropriate for you.

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