English Mutton Biryani (1 Cup) and Indian Jalebi Sweet (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani, indian jalebi sweet without glucose spikes

Portion Control

Reduce the serving size of the biryani and jalebi to minimize their impact on your blood glucose levels. Smaller portions will naturally lead to lower spikes.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal. The fiber in these vegetables can help slow down the absorption of glucose.

Add Protein

Incorporate a protein source like grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels. Protein takes longer to digest, which can help moderate glucose absorption.

Incorporate Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These fats can slow down the digestion process and help to prevent rapid spikes in blood glucose.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Use Whole Grains

If you can, prepare the biryani with whole grain rice such as brown rice or quinoa. Whole grains are digested more slowly, leading to more gradual increases in blood sugar.

Pre-Meal Exercise

Engage in light physical activity like a short walk or some stretching exercises before eating. Physical activity can make your muscles more efficient at using glucose.

Monitor and Adjust Ingredients

When making the dish at home, reduce the amount of sugar in the jalebi and use spices and herbs liberally. Spices like cinnamon have shown to help regulate blood sugar levels.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly gives your body more time to process the food and can help reduce spikes in blood glucose.

Frequent Monitoring

Check your blood glucose levels before and after eating to understand how different portions and combinations affect you personally. This will allow you to make more informed choices in the future.

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