English Mutton Biryani (1 Cup) and Indian Jalebi Sweet (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mutton biryani and jalebi to minimize the impact on your blood sugar levels.

Add a side of leafy greens or a salad with a light vinaigrette to your meal to provide fiber and slow down carbohydrate absorption.

If possible, prepare the biryani with brown basmati rice instead of white rice to increase fiber content.

Include a side of grilled or roasted chicken or tofu to add protein, which can help stabilize blood sugar levels.

Incorporate healthy fats, such as a small handful of almonds or a few slices of avocado, to help slow digestion and sugar absorption.

Have the jalebi as a small treat after your meal rather than on an empty stomach to reduce the spike.

Drink plenty of water before and during your meal to help with digestion and reduce the concentration of sugars.

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels.

Experiment with adding more vegetables to your biryani, such as bell peppers, carrots, or peas, to increase fiber and nutrient content.

Practice mindful eating by eating slowly and savoring the flavors, which can help with portion control and satisfaction.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.