English Mutton Biryani (1 Cup) and Tandoori Chicken (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani, tandoori chicken without glucose spikes

Portion Control

Start by reducing the portion size of both the biryani and tandoori chicken. Eating smaller amounts can help decrease the overall impact on your blood sugar levels.

Balanced Plate

Include a variety of vegetables such as spinach, cauliflower, or green beans alongside your meal. These vegetables are low in carbs and can help balance the meal's overall impact.

Add Protein and Healthy Fats

Incorporate additional sources of protein like grilled fish or chickpeas and healthy fats such as a small amount of avocado or olive oil. These can help slow down digestion and reduce the glucose spike.

Incorporate Whole Grains

If possible, replace or mix in some of the rice in the biryani with whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel fuller and may prevent overeating.

Use Herbs and Spices

Enhance flavors with spices like cinnamon or turmeric, which can help with blood sugar management rather than relying on sauces that might be high in sugar or carbs.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body better manage glucose levels.

Post-Meal Activity

Engage in light physical activity like a short walk after eating. This can help your body use glucose more efficiently.

Snack Wisely

If you snack between meals, choose options like nuts or yogurt, which can help stabilize your blood sugar levels throughout the day.

Monitor and Adjust

Keep track of how your body reacts to these meals and make adjustments as necessary to help maintain stable glucose levels.