English Mutton Biryani (1 Cup) and Tandoori Chicken (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani, tandoori chicken without glucose spikes

Portion Control

Reduce the portion size of the biryani and tandoori chicken to minimize carbohydrate and calorie intake, which can help in managing glucose spikes.

Fiber-Rich Vegetables

Include a side of fiber-rich vegetables, such as broccoli or spinach. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to your meal. They can help slow the digestion and absorption of carbohydrates.

Protein Addition

Add an extra source of lean protein, such as a small piece of grilled fish or tofu, which can help balance the meal and reduce the glucose spike.

Lemon or Vinegar

Use lemon juice or a small amount of vinegar in your meal or as a salad dressing. The acidity can help in moderating post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, which can help you enjoy your meal more and potentially reduce overeating.

Pre-Meal Snack

Consider having a small snack with protein and fiber, such as a few almonds or a piece of cheese, before the meal to help control blood sugar spikes.

Spice Adjustments

Use spices like cinnamon or fenugreek, which may have beneficial effects on blood sugar levels when added to meals.

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