English Mutton Biryani (1 Cup) and Tandoori Chicken (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani, tandoori chicken without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate elements in the biryani. Opt for a smaller serving and fill the rest of your plate with non-starchy vegetables.

Fiber Addition

Include vegetables like spinach, broccoli, or green beans alongside your meal. These are low in carbohydrates and can help slow the absorption of glucose.

Protein Pairing

Incorporate a small serving of legumes such as lentils or chickpeas. They are great for stabilizing blood sugar levels due to their slow digestion rate.

Healthy Fats

Add a source of healthy fats, such as a small handful of almonds or a few slices of avocado, to your meal to help slow down the digestion of carbohydrates.

Vinegar Dressing

Use a small amount of vinegar-based dressing on a side salad. The acidity can help moderate blood sugar responses.

Pre-meal Snack

Consider having a small snack rich in fiber and protein about 30 minutes before your meal, such as a small apple with peanut butter or a few carrot sticks with hummus.

Post-meal Walk

Engage in a light walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to help with digestion and to reduce the concentration of glucose absorbed.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and allow your body to more effectively manage blood sugar levels.

Balanced Plate

Aim for a balanced plate by ensuring that at least half of your meal consists of non-starchy vegetables and lean proteins, while reducing the proportion of carbohydrate-rich foods.