English Mutton Biryani (1 Cup) and Tandoori Chicken (1 Cup)
Dinner
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english mutton biryani, tandoori chicken without glucose spikes
Portion Control
Reduce the portion size of the mutton biryani and tandoori chicken to help decrease the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and cauliflower into your meal to help slow down the absorption of sugar.
Protein Balance
Include a portion of lean protein such as grilled fish or tofu to balance the meal and reduce glucose spikes.
Healthy Fats
Add sources of healthy fats like avocado slices or a small handful of nuts to help stabilize blood sugar levels.
Pre-Meal Snack
Consider having a small, high-fiber snack such as a few slices of apple with peanut butter before your meal to help moderate your blood sugar response.
Slow-Eating
Eat slowly and chew thoroughly to give your body more time to process the food and release sugar gradually.
Hydration
Drink plenty of water throughout the day and with your meal to aid in digestion and help control blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages like sodas and sweetened teas with your meal to prevent additional glucose spikes.
Vinegar
Try adding a small amount of vinegar (such as apple cider vinegar) to your meal or salad, which may help reduce post-meal blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
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