English Mutton Biryani (1 Cup) and Tandoori Chicken (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani, tandoori chicken without glucose spikes

Portion Control

Reduce the portion size of the biryani and tandoori chicken to limit the carbohydrate and calorie intake, which can help in managing blood sugar levels.

Add Fiber

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can slow down the absorption of glucose.

Incorporate Whole Grains

If possible, use brown rice instead of white rice in the biryani, as it is absorbed more slowly, helping to prevent rapid spikes in blood sugar.

Protein Pairing

Add a source of lean protein like grilled fish or tofu. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats such as nuts or avocado in your meal, which can also help slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process the food more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in moderating blood sugar levels by giving your body more time to process the meal.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Use Spices Wisely

Include spices like cinnamon or fenugreek in your meal, which can aid in blood sugar regulation.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your eating habits accordingly.

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